Some days it is really hard to go to the gym, especially when the weather is bad, and you don’t feel like going out and facing the elements. Right now, I’m on an “at home workout” kick. I love them because you can get a good 20-30 minute workout without any weights, right in the comfort of your own home.
I get many of my workout ideas from Pinterest, but the majority of my inspiration is through people I follow on Instagram. My favorite fitness enthusiast is Alexa Jean Fitness. She has great at home workouts! She offers different workout challenges that you can buy through her website.
I bought one of her workouts, and I am loving it! It’s a month long butt and leg workout, and I also have one of her month long ab workouts. Here’s a sample of what one of her workouts looks like:
Plank Leg Lift 15 Reps Each Leg
Donkey Kicks 20 Reps Each Leg
Single Leg Glute Bridges 10 Reps Each Leg
Squat with Kickback 10 Reps Each Leg
Face Up Glute Bridge 10 Reps